Inner Smile
In Chinese medicine, each individual organ is associated with one of the five elements. For example, the kidneys represent the element of water and the color blue. The heart corresponds to the element of fire and the color red. These assignments make it easier to guide the healing power to each internal organ with the help of the corresponding color. This practice also makes it possible to transform disharmonious emotions into harmonious, constructive energy. This transformation is an extremely powerful practice of silent Qigong.
A sincere smile transforms disharmonious chi into loving energy, which has the power to relax, balance and heal. By learning to smile inwardly at the organs and glands, your body will feel loved and respected, and can enjoy the benefits of chi even more. Through Inner Smiling, connections are made between the organs, the colors, and the energies of positive virtues, and the relationship with the healing forces of nature and the universe is strengthened.
Inner Smile begins in the eyes and in the point between the eyebrows (3rd eye). When you activate the heart, the loving energy will overflow, and you will feel the energy of the Inner Smile flowing like a waterfall from top to bottom throughout the whole body. This is a powerful and effective remedy for stress, tension and disharmonious Chi.
For a short exercise instruction, please follow this Link to www.mantak-chia-media.com/blog/just-smile/